[I use Grammarly for proofreading because I write fast and don’t proofread my own blog and had a typo in my HEADLINE in my last post and that’s just mortifying.]
Bed feels good. I love my comfy bed. And when it’s dark and cool and it’s just so cozy under the covers who wants to get up and go out all bleary-eyed to the cluttered garage gym and turn on a fluorescent light and start picking stuff up and putting it down?
I’ve been in a boot, an air cast, for the last few weeks for a sesmoid issue and not able to do much more than swim (have I mentioned I hate swimming?) and do some upper body work (which I wasn’t even really doing until last week). Yesterday my nemesis became my friend when my sports doctor let me take the boot off and “get after it” as he put it. No ballistics or anything stupid (use common sense for someone who’s had rhabdo, he said) but weights? Yes! And just before I went into the boot I had added a cool new toy to the garage gym line-up: a hex bar.
Deadlifts and back squats have been more or less out since the back injury, but I love working my legs more than anything. When I stumbled across a hex bar deadlift article and read that it can work essentially the same compound muscle groups as squats — but without loading the lumbar spine, I was all over it. Dr. McKee gave me the thumbs up (and he gives thumbs down to a LOT) so I found one used and bought it that day. After a couple trial runs it’s collected cobwebs since while I moped in my boot.
This morning, fresh from being given my freedom, I couldn’t wait to load it up — lightly; I’m trying to be smart here — and get after it. My powerlifting days are over, so I’m doing sets of 8. I worked my way up to just 100 pounds — pretty much where I started with traditional deads back in the beginning. It was still dark out, my little garage speakers were blaring, I got warm enough to lose the hoodie and Flint Barbell Club top, and it was freaking awesome. I followed it with some TRX leg curls which are fantastic for working glutes without loading the spine.
And bonus: I like to finish a workout with crunches holding my 35 pound kettlebell. I always do 50, but also always have to stop at least once or twice to catch my breath. Swimming was pretty much my least favorite workout ever, but evidently it had its benefits: I did all 50 without needing a break, and still had a little left in the tank.
It’s been a while since I’ve felt optimistic about working out. It’ll be 6-8 weeks before I’m really able to ramp back to where I’d like to be, but I guess the benefit of the hex(es) I’ve had on me lately is I can enjoy finally where I am now.