It’s time for a new challenge. And a new adventure. Goals with numbers land me in the hospital. How many plates can I put on the barbell and still lift it=spinal surgery. How many pull-ups can I do=rhabdo. And any goal related to a number on the scale is the last thing I want. (Hi, I’m Dana and I haven’t stepped on a scale in 7 months since the great and horrible six-pack experiment.)
So I’m gearing up to join a team with my husband and race through the high desert of Colorado on a multi-sport adventure. The Adventure TEAM Challenge this September will put me to a whole new kind of test as I climb, raft, mountain bike and hike at a mile elevation, part of a five-person team that will include two people with disabilities — one in a wheelchair.
If anything will knock me on the head and make me stop feeling sorry for myself for all the things I can’t do because of my assorted and sundry injuries it will be this race.
World TEAM Sports provides opportunities for people with disabilities to compete in sporting events. Not only does this chance help the competing athletes overcome challenges they can feel amazing about, it inspires spectators. I know, because I watched their documentary Vietnam, Long Time Coming, last year and cried repeatedly watching veterans overcome huge physical and emotional challenges to bike from Hanoi to Saigon. And I know if they can accomplish such a mammoth undertaking, then this utterly non cardio-conditioned wanna-be racer can get ready for a two-day challenge.
I’ve experienced personally how much competitive sport has transformed my life, and injuries notwithstanding, the confidence I’ve gained has made a whole new world possible for me. If I have a soapbox it’s that more people — especially women, and especially people who may not think they have what it takes — experience this change.
So I’m going to raise money – lots of it, more on that later – to join this race, and I’m going to train for two days of high-altitude sports that I am a complete beginner in now. With maybe a dozen climbs under my belt, a few days of rafting, and a brand new mountain bike I broke in with an immediate crash, I’m gearing up for a summer of training for this blissfully number-free goal: to complete the race and not let my teammates down.
It takes some creativity: I can’t run or do lunges because of a janky toe. I can’t load my lumbar spine. And with newly re-knit muscles in my biceps, shoulders and lats (they ripped away from the tendons just a few months ago) I can’t lift to failure. My new friend is the TRX in my garage gym. With the bad foot in the strap I can do lunges that are even harder than the garden variety. I can do hamstring curls that will strengthen my underdeveloped hamstrings. And since I’m still feeling sketchy about pull-up I can do rows on the TRX to work my upper back. I’m also loving push-ups with my feet elevated in the straps.
But mostly I’ll be on my new bike, planning climbing getaways in Red River Gorge, and hopefully finding somewhere to raft. I can’t think of a better way to spend the summer than gearing up.
- Ladies; seven reasons to get on your bike (elitecyclery.wordpress.com)
- You are not disabled by the disabilities you have, you are abled by the abilities you have (pushamerica.wordpress.com)
- Disabled athletes push themselves to the limit at Crossfit Redefined (khou.com)